Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
10 Inchworm + Push Ups
10 Straight Legged Box Jumps*
*the aim here is to land with straight legs on top of the box. Use a lower box if necessary.
Push Press (3-3-3-1-1-1)
Increasing load each set until a daily 1 rep max is found.
Shoulder 2 Overhead