Workout of the Day

Workout of the Day 25th January

Instinct Fitness – CrossFit Thorndon – CrossFit

Warm-up

Warm-up (No Measure)

The idea of this warm up to move consistently at a moderate pace and stay in good positions throughout. This is not a race!

3 Rounds

800m Run

20 Air Squats

50 Single Skips

20 Double Unders

Metcon

Metcon (Time)

18.zero

21-15-9

Dumbbell Snatch (22.5/15)

Burpee over DB

*Refer to new standards regarding changing hands for the dumbbell and burpee scaling.

CrossFit45 WOD

Metcon (Time)

3 Rounds

800m Run

20 Air Squats

50 Single Unders

20 Double Unders