Workout of the Day

Workout of the Day 25th July

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Cuban Rotations

10 Push Ups

10 Banded Good Mornings

Metcon

Metcon (Time)

In Pairs:

60-40-20

Bench Press (70/45)

Power Clean (70/45)

[Time Cap: 15min]

Scaling:

Reduce load BUT must be the same load for both movements.

Power Clean (10min to find 1RM Power Clean)