Workout of the Day

Workout of the Day 25th July

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

400m Run

10 Inchworms

:30 HS hold

10 Deck Squats

:30 Squat Hold

10 Hanging Hip Touches

:30 Passive Hang


1min Childs Pose

1min Banded Lat Stretch


Nick (Time)

12 Rounds for time of:

10 DB Hang Squat Cleans

6 Handstand Push-ups on dumbbells
In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006
To learn more about Nick click here
Rx: 22.5/15kg

Int: 22.5/15kg, HSPU on flat surface

Sc: Reduce DB weight, Push Ups on DBs