Workout of the Day

Workout of the Day 25th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Cubans Rotation. per arm

8 KB Windmills, per arm

5 Inchworms

Then, build to bench press weight for metcon

Metcon

Metcon (5 Rounds for time)

5 Sets (every 6:00)

15 Bench Press

15 Strict Pull Ups

30 Push Ups

30m Farmers Carry AHAP

Rx: 70/45kg

Int: 60/40kg

Sc: 40/30kg

Focus on movement quality over speed.