Workout of the Day

Workout of the Day 25th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

4x10m Shuttles

:30 Hollow

5 Inchworms

10 Squat

Weightlifting

Metcon (Weight)

Power Clean + Hang Clean

5×1+1 @ 75%

8-10 Strict Pull Ups between sets

Metcon

Metcon (Time)

40-30-20-10

Toes to Bar

Box Jump

Sit Up

[Cap: 15min]

Rx: 24/20″

Int: 24/20″, Knees to Chest

Beg: 30-20-10-5, 20″ Step Ups, Knees to Chest