Workout of the Day

Workout of the Day 25th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

10 Wall Squats

10 Inchworm

10 Spiderman Stretch

Strength

Thruster (3-3-3-3-3 @ 75%+)

Metcon

Metcon (Time)

For Time

150 Wall Balls

*EMOM including 0:00 – 5 Burpees

[Cap – 10min]

Rx: 9/6kg

Sc: 6/3kg