Workout of the Day

Workout of the Day 25th Nov

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Metcon (3 Rounds for reps)

In Teams of 2 or 3 (<-Add 5 reps per movement) 6min AMRAP
10 KB Swings 24/16kg

10 Pull Ups

Rest 4mins

6min AMRAP

15 Wall Balls 9/6kg

15 Push Ups

Rest 4mins

6min AMRAP

20 Plate Lunge 20/15kg

20 Box Jumps 24″/20″