Workout of the Day

Workout of the Day 25th Oct

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Big Jump Rope

1min each:

Childs Pose

Active Hip Extension

Pigeon Pose

Weightlifting

Metcon

Each of these is a short, odd object workout. Choose loads that are safe but challenging.

Metcon (AMRAP – Reps)

4min AMRAP

Deadball Box Step Overs

Rest 2min

Metcon (AMRAP – Reps)

4min AMRAP

Double KB Clean

Rest 2min

Metcon (AMRAP – Reps)

4min AMRAP

Single Arm DB Clean & Jerk, alternating