Workout of the Day

Workout of the Day 25th October

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon

Gaza (Time)

5-Rounds for time:

35 Kettlebell Swings, 1.5 pood

30 Push-ups

25 Pull-ups

20 Box Jumps, 30″

1-Mile Run
In honor, U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013
To learn more about Gaza click here
1.5 pood = 24kg

Rx: 24/16kg

Run will be scaled to 800m to fit into class times.