Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
5-Rounds for time:
35 Kettlebell Swings, 1.5 pood
20 Box Jumps, 30″
In honor, U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013
To learn more about Gaza click here
1.5 pood = 24kg
Run will be scaled to 800m to fit into class times.