Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Gymnastics
Metcon (AMRAP – Rounds)
3 Rounds, not for time:
3-5 Strict Pull Ups
3-5 Strict HS Push Ups
Scale appropriately to allow FULL RANGE OF MOTION and proper form.
Metcon
Metcon (Time)
For Time:
200 Double Unders
75 Single Arm KB Squat Clean 24/16kg
200m Overhead KB Carry
50 Front Squat 60/40kg
200m Farmers Carry 2x 24/16kg
25 Burpee Pull Ups
800m Run