Workout of the Day

Workout of the Day 25th October

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Metcon (AMRAP – Rounds)

3 Rounds, not for time:

3-5 Strict Pull Ups

3-5 Strict HS Push Ups

Scale appropriately to allow FULL RANGE OF MOTION and proper form.


Metcon (Time)

For Time:

200 Double Unders

75 Single Arm KB Squat Clean 24/16kg

200m Overhead KB Carry

50 Front Squat 60/40kg

200m Farmers Carry 2x 24/16kg

25 Burpee Pull Ups

800m Run