Workout of the Day

Workout of the Day 25th Sep

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

3 Rounds

30 Single Unders

20 Double Unders

10 Triple Unders

1min Dynamics Calf Stretch

1min Passive Hang

Warm-up (No Measure)

Toes to Bar Skill Development

Lying T2B Drills – 10 reps*

Hanging T2B Drill – 10 reps*

[*pause 2sec in each position]

Pull Away Drill – 10 reps

Bent Leg T2B – 10 reps

Straight Leg T2B – 10 reps


Metcon (AMRAP – Rounds and Reps)

15min AMRAP

30 Double Unders

15 Power Cleans

30 Double Unders

15 Toes 2 Bar
Rx: 50/35kg

Int: 40/30kg, 15 Double Unders

Sc: 30/20kg, 30 Single Unders