Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Gymnastics
Metcon (AMRAP – Rounds)
2 Rounds
15 Hollow Snaps
15 Back Extensions (Arch)
3 Sets
3 Kipping Swing + 3 Knees 2 elbows + 3 Toes 2 Bar
Metcon
Metcon (Time)
3 Rounds
400m Run
9 Thrusters (60/40)
15 Toes 2 Bar