Workout of the Day

Workout of the Day 25th September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Gymnastics

Metcon (AMRAP – Rounds)

2 Rounds

15 Hollow Snaps

15 Back Extensions (Arch)

3 Sets

3 Kipping Swing + 3 Knees 2 elbows + 3 Toes 2 Bar

Metcon

Metcon (Time)

3 Rounds

400m Run

9 Thrusters (60/40)

15 Toes 2 Bar