Workout of the Day

Workout of the Day 26th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Banded Warm Up

2 Rounds

10m Giant Walk, both directions

10 Banded Good Mornings

:30 Banded Hip Flexor Stretch

Strength

Deadlift (5-4-3-2-1)

Build to a heavy single using the rep & set scheme above. We are NOT looking for an all time PR.

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups