Workout of the Day

Workout of the Day 26th April

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Exxplosive Hips!

Weightlifting

Clean (3-3-3-3-3)

This lift will give you an idea of what to lift for the metcon. Go heavy!

Metcon

Metcon (Time)

AGOQ #2

4 Rounds:

25 Chest 2 Bar Pull Ups

5 Cleans (110/77.5kg)
15min Time Cap