Workout of the Day

Workout of the Day 26th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Shoulder Prehab

3 Sets

8-10 DB Cuban Rotations

8-10 ITYs

Strength

Bench Press (3-3-3-3-3-3)

Metcon

Metcon (Time)

5 Rounds

10 Deadlifts

20 Push Ups

Rx: 100/70kg

Int: 80/55kg

Sc: 50/35kg