Workout of the Day

Workout of the Day 26th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard


Warm-up (No Measure)

2-3 Sets

5 Inchworm + Push Up

10 Slow Overhead Squat w/ dowel

30s Tricep Stretch


The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
[45min Cap]

Build to 1 rep max for each lift within the 45 minute window.

– 8-10 Sets per movement

– Singles from 75%+

– Small jumps from 85%+