Workout of the Day

Workout of the Day 26th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
Alternative to Row -> Run 200m

Metcon (AMRAP – Rounds and Reps)

Alternative to 18.1

20min AMRAP

8 Burpee to Plate

20m Overhead Plate Lunge

200m Run