Workout of the Day

Workout of the Day 26th June

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m Jog

Dynamic Calf Stretch

Leg Swings

3 Rounds:

– High Knees

– Butt Kicks

– Side Shuffle x2

– High Bounds


5k Run (Time)

Max Effort 5k Run
Turn around point: Bus stop outside Placemakers.

No matter how you feel about running don’t complain, don’t make excuses, don’t give up.