Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
400m Jog
Dynamic Calf Stretch
Leg Swings
3 Rounds:
– High Knees
– Butt Kicks
– Side Shuffle x2
– High Bounds
Metcon
5k Run (Time)
Max Effort 5k Run
Turn around point: Bus stop outside Placemakers.
No matter how you feel about running don’t complain, don’t make excuses, don’t give up.