Workout of the Day

Workout of the Day 26th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

10 Banded Lateral Shuffle

10 Banded Squats

10 Pass Throughs

Then warm up to first snatch weight

Metcon

Metcon (Time)

3 Rounds

15 Burpees

5 Squat Snatch (70/45kg)

-Rest 5min-

3 Rounds

12 Burpees

5 Squat Snatch (80/50kg)

-Rest 5min-

3 Rounds

9 Burpees

5 Squat Snatch (90/55kg)

[Cap: 25min, including rest]

Rx: As above

Int: 50-60-70% of 1RM

Sc: Same as Int but Power Snatch