Workout of the Day

Workout of the Day 26th Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

– Inchworm

– Crab Walk

– Burpee Broadjump

– Duck Walk

Metcon

Metcon (Time)

800m Run

20 Burpee Pull Ups

400m Run

10 Burpee Pull Ups

400m Run

20 Burpee Pull Ups

800m Run

Metcon (No Measure)

Accessory

Tabata format, 3 Rounds:

– Russian Twists

– Hollow Hold

Rx: 10/5kg Plate

Metcon (No Measure)

Accessory

Tabata format, 3 Rounds:

– Russian Twists

– Hollow Hold

Rx: 10/5kg Plate