Workout of the Day

Workout of the Day 26th Oct

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

10 Inchworms

10 Teacups per arm

1min Passive Hang

1min Wall Facing Handstand

Barbell Yoga

Weightlifting

Deadlift (5-5-5-3-3-3)

Perform as E2MO2M

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Rx: As above

Int: 80/50, 1 ab-mat

Sc: 60/40, Push Ups