Workout of the Day

Workout of the Day 26th September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Back Squat (6RM + 2×4 @ Same weight )

Metcon (AMRAP – Rounds and Reps)

21min AMRAP

3 Wall Walks

5 Power Cleans (40/30)

8 Shoulder to Overhead (40/30)

13 Front Squats (40/30)

21 BW Alternating Lunges