Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Back Squat (6RM + 2×4 @ Same weight )
Metcon (AMRAP – Rounds and Reps)
21min AMRAP
3 Wall Walks
5 Power Cleans (40/30)
8 Shoulder to Overhead (40/30)
13 Front Squats (40/30)
21 BW Alternating Lunges