Workout of the Day

Workout of the Day 26th September

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Clean and Jerk Complex (1+1+1)

Every 90sec for 15mins (10sets)

Clean + Squat + Jerk

Increase load each round, aim to not fail and hit your max at set 8-10; e.g.:

50%, 60%, 70%, 75%, 80%, 85%, 90%, 95%, 100%, 102%

Metcon

Metcon (AMRAP – Rounds and Reps)

10mins AMRAP

10 Squat Cleans 60/40kg

20 Lunges