Workout of the Day 27th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Partner WODs!!

Metcon (AMRAP – Reps)

15min AMRAP

10 Power Cleans (50/35)

10 Push Press (50/35)

10 Bar Facing Burpees

*increase by 5 reps each round.

Metcon (Time)

10 Rounds, alternating

4x10m Shuttle Sprint

10 Tuck Jumps

10 Push Ups