Instinct Fitness – CrossFit Thorndon – CrossFit
Metcon
Partner WODs!!
Metcon (AMRAP – Reps)
15min AMRAP
10 Power Cleans (50/35)
10 Push Press (50/35)
10 Bar Facing Burpees
*increase by 5 reps each round.
Metcon (Time)
10 Rounds, alternating
4x10m Shuttle Sprint
10 Tuck Jumps
10 Push Ups