Workout of the Day

Workout of the Day 27th Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

1:00 Kneeling

10 Narrow Stance Squats

1:00 Wall Adductor Stretch

10 Wide Stance Squats

1:00 Ankle Stretch

10 Jumping Squats

Weightlifting

Back Squat (Every 2:30×5 – 5 reps @ 82.5%)

Superset with 8 Strict Press @ 70-75%

Metcon

Metcon (Time)

8min AMRAP

10 Push Presses

20 Kettlebell Swing
Rx: 60/40kg

Int: 50/35kg

Beg: 30/20kg