Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
1min Passive Hang
20 Cuban Rotations
10 Teacups, per arm
Then, build to starting weight for workout using 3 bars.
Linda (modified for teams)
Perform in teams and multiply reps by the number of members in the team. Max 3 per team.
Deadlift/Bench/Clean as a multiple of the average body weight