Workout of the Day 27th Dec
Luke FisoWorkout of the Day
Instinct Fitness – CrossFit Thorndon – CrossFit
Back Squat (5-5-5-5-5)
Building to 5RM
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Building to 5RM
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups