Workout of the Day

Workout of the Day 27th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

400m Run

20 Broadjumps

20 Lateral Bench Hops

20 Depth Jumps


Rope Climb

3 Sets of Complex:

3 Rope Pull Ups

3 Rope Anchors

1 Rope Climb

1 Legless Descent


Metcon (Time)

4 Rounds

60 Double Unders

15 DB Overhead Squats

1 Rope Climb

Rx: 22.5/15kg (x1)

Int: 30 DU, 15/10kg

Sc: 120 Single Unders, OH Lunges, Lying to Standing Rope Pulls