Workout of the Day

Workout of the Day 27th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

1min Wrist Flow

5 Wall Walks

1min Wall Facing HS Hold

10 Slow Controlled Push Ups

Gymnastics

Warm-up (No Measure)

3-4 Sets, for quality:

5 Kick to Handstand

1-10 Kipping Handstand Push Ups

30 sec Rest

Metcon

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

11 Chest-To-Bar Pull-ups

2 Deadlifts, 315#

10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here
Rx: 140/90kg

Int: 120/80kg, Chin Over bar Pull Ups, 1 ab-mat

Sc: 60/40kg, Jumping Pull Ups, Hand Release Push Ups