Workout of the Day

Workout of the Day 27th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Sotts Press: 3-3-3-3-3

Build to moderate weight

If you struggle with position, work with a lighter weight or dowel. Don’t just skip it!


Hang Snatch + Overhead Squat (1+1 – Build to max)


Metcon (Time)

4 Rounds

15 Deadlifts (100/70)

15 Wall Balls

-Directly into-

4 Rounds

15 DB Snatch (22.5/15)

10 Burpee Over DB