Workout of the Day

Workout of the Day 27th July

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Bring Sally Up (Moby – Flower)

Rx: Bodyweight

Rx+: Empty Barbell


1:00 KB Ankle Stretch

1:00 Passive Hang


Metcon (Time)

5 Rounds:

6 Handstand Push Ups

20 Back Squats from floor

6 Burpee Box Jump Overs

Rx: Bodyweight

Int: 60/40kg, 1 ab mat

Beg: 30/20kg Hand release push ups