Workout of the Day

Workout of the Day 27th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

1min Foam Roll Calves

1min Foam Roll Lats

1min T-Spine Opener

1min Front Rack dowel stretch

3 Rounds:

5 Cleans

5 Jerk

*pause in the catch for each rep.

Metcon

Metcon (AMRAP – Rounds)

10min EMOM

200/175m Row

1min Rest

Metcon (AMRAP – Rounds)

10min EMOM

6 Clean & Jerks

Rx: 60/40kg

Int: 50/35kg

Sc: 40/25kg

1min Rest

Metcon (AMRAP – Rounds)

10min EMOM

12 Burpee to Target
Each part is score as total completed rounds (out of 10).