Workout of the Day

Workout of the Day 27th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

1:00 Assault Bike

10 Banded Lateral Shuffle

10 Banded Air Squats

10 Scap Pull Ups

10 Deadlifts – increase weight each round

Metcon

Metcon (4 Rounds for time)

4 Sets

50 Air Squats

10 Muscle Ups

25/20 cal Assault Bike

10 Deadlifts

Rx: 140/100kg or <80% 1RM Scaled Version:
40 Air Squats

18 Pull Ups

20/15 cal Assault Bike

10 Deadlift 100/70kg