Workout of the Day

Workout of the Day 27th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Bounding
Mobility:

1min Straddle Pancake Stretch

1min Goblet Squat

Metcon

Metcon (AMRAP – Rounds)

Every 3 min for 30 min (10 rounds):

18 KB Swings (24/16)

200m Run

3-6-9-12-15… Goblet Squat

*increase squats by 3 reps each round.

Rx & Int: 24/16kg

Sc: 16/12kg, Reduce KB Swing reps