Workout of the Day

Workout of the Day 27th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

3 Rounds

30 Single Unders

10 Lunge & Twist

30 Flutter Kicks


Metcon (AMRAP – Rounds and Reps)

20min AMRAP

150 Double Unders

50 Weighted Step Ups

50 Toes to Bar/V-Ups

50 Weighted Reverse Lunges

Rx: 22.5/15kg DB

Int: 10/5kg DB

Sc: Bodyweight only