Workout of the Day

Workout of the Day 27th Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

4 reps per leg with an empty barbell

– Front Rack Lunge

– Back Rack Lunge

– Overhead Lunge

5 Reps each with empty barbell

– Front Squat

– Back Squat

– Narrow Grip Overhead Squat


Back Squat (5RM with Pause)

20min to find 5RM then

Drop Sets: 2×5 @ 90%