Workout of the Day

Workout of the Day 27th October

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Weightlifting

Metcon (Weight)

Snatch + Snatch Balance

12min to find 1+1RM

Metcon

Metcon (Time)

21-15-9-6-3

Strict HSPU

Front Squat (90/55)

Bar Facing Burpees

20min Cap
This is a regionals workout from 2014. Scale as needed.

Metcon (Time)

21-15-9-6-3

Strict HSPU

Front Squat (90/55)

Bar Facing Burpees

20min Cap
This is a regionals workout from 2014. Scale as needed.