Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Weightlifting
Metcon (Weight)
Snatch + Snatch Balance
12min to find 1+1RM
Metcon
Metcon (Time)
21-15-9-6-3
Strict HSPU
Front Squat (90/55)
Bar Facing Burpees
20min Cap
This is a regionals workout from 2014. Scale as needed.
Metcon (Time)
21-15-9-6-3
Strict HSPU
Front Squat (90/55)
Bar Facing Burpees
20min Cap
This is a regionals workout from 2014. Scale as needed.