Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Warm-up (No Measure)
Weekly Mobility: “Calves”
1min each, per leg…
– Foam Roll
– Heel Drops off Plates
– KB Soleus Stretch
– Lacrosse Ball smash on Tibialis Anterior (shin)
Muscle Up Progressions
Run through muscle up progressions with the coach.
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
6min Time Cap
4 Rounds for time of:
5 Burpee Muscle-ups
Ring or Bar Muscle Ups are permitted.