Workout of the Day

Workout of the Day 27th Sep

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Weightlifting

Warm-up (No Measure)

Snatch Warm Up & Practice

Metcon

In Pairs

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

9 Power Snatch (60/40)

30 Wall Balls (9/6)

Metcon (Weight)

Immediately following, in 8min Window…

Find 1RM Hang Snatch