Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
Ball Skillz
Rope Climbing Technique
Metcon
Metcon (Time)
In Pairs; For Time
800m Run
80 DB Snatches (22.5/15kg)
8 Rope Climbs
400m Run
40 DB Snatches
4 Rope Climbs
200m Run
20 DB Snatches
2 Rope Climbs