Workout of the Day

Workout of the Day 28th April

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Ball Skillz

Rope Climbing Technique


Metcon (Time)

In Pairs; For Time

800m Run

80 DB Snatches (22.5/15kg)

8 Rope Climbs

400m Run

40 DB Snatches

4 Rope Climbs

200m Run

20 DB Snatches

2 Rope Climbs