Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Metcon
Metcon (Time)
Bull 2.0
10 Rounds
40 Double Unders
10 Overhead Squats
10 Pull-ups
400 metre Run
40min Cap
Courtesy of Coach Jack
Bull 2.0
10 Rounds
40 Double Unders
10 Overhead Squats
10 Pull-ups
400 metre Run
40min Cap
Courtesy of Coach Jack