Workout of the Day 31st August

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon

NZ pound 4 Pound Online Qualifier – Week 1

This will be done in judged heats.

Metcon (Time)

Workout 1a

6 Min AMRAP:

7 Thrusters @50%

7 Bar Facing Burpees

@ 6mins, immediately following workout 1a, workout 1b will begin:

Metcon (Weight)

Workout 1b

5 Mins to establish 1RM:

Clean & Jerk