Workout of the Day

Workout of the Day 28th Dec

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

10m Each:

Bear Crawl

Backward Bear Crawl

Walking Samson

Walking Spidermans

Inchworm

Broadjump

Metcon

Metcon (4 Rounds for reps)

“Big Mama Tabata”

Perform 8 Rounds, 20s on:10s, for each movements (any order):

– Wall Balls

– Toes 2 Bar

– Row (cals)

– Power Cleans
Rx: 60/40kg

Int: 50/35, Hanging Knee Raise

Sc: 35/25kg, Sit Ups