Workout of the Day

Workout of the Day 28th Jan

Posted Luke Fiso

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

30 Strict Press with barbell

500m Row

20 Cuban Rotations

25/20cal Bike

1:00 Handstand Hold

Strength

Shoulder Press (2-2-2-2-2-2-2-2-2-2)

Rest 60s between sets

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run