Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
30 Strict Press with barbell
500m Row
20 Cuban Rotations
25/20cal Bike
1:00 Handstand Hold
Strength
Shoulder Press (2-2-2-2-2-2-2-2-2-2)
Rest 60s between sets
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run