Workout of the Day

Workout of the Day 28th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Plyometrics Circuit

Metcon

Metcon (Time)

4 Rounds

15 Box Jumps (36/30″)

400m Run
Focus! Every jump requires focus. Accidents happen when you are thinking about anything other than getting on top of the box.

Scale if needed.

Accessory

Metcon (No Measure)

Tabata

Push Ups/Sit Ups

*Alternate movements each round.