Workout of the Day

Workout of the Day 28th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

1min KB Ankle Stretch

1min Squat Hold with KB

3×5 Tempo Front Squats

*each rep should take 5 to reach the bottom

Strength

Back Squat (15min to find 6RM)

Metcon

Metcon (Time)

3 Rounds

15 Burpee Over Bar

10 Push Jerk

-5:00 Rest-

3 Rounds

15 Burpee Over Bar

10 Back Squats, from the floor

[15min Cap]

Rx: 60/40

Int: 50/35

Sc: Goblet Squat