Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
Pull Up Challenge
Day 28
1:00 Passive Hang
5×1 Jump to Hollow
5×1 Kipping Pull Up
3 attempt at max unbroken Kipping or Butterfly Pull Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
400m Run
30 Sit Ups
12 Burpee Box Jump Overs