Workout of the Day

Workout of the Day 28th May

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard


Warm-up (No Measure)

Pull Up Challenge

Day 28

1:00 Passive Hang

5×1 Jump to Hollow

5×1 Kipping Pull Up

3 attempt at max unbroken Kipping or Butterfly Pull Ups


Metcon (AMRAP – Rounds and Reps)

30min AMRAP

400m Run

30 Sit Ups

12 Burpee Box Jump Overs