Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon (No Measure)
4 Rounds, not for time
10 Strict Toes 2 Bar
10 High Box Jumps
10 Strict Handstand Push Ups/15 Push Ups
10 Russian KB Swing 32/24kg
Slow down and perform the movements correctly. You should not be out of breath after the 4 Rounds.
Power Snatch 35/25kg
Sumo Deadlift High Pull 35/25kg
Bar Facing Burpee
12min Time Cap
Contrary to part one, you must move FAST from the beginning and keep it up until the last rep.