Workout of the Day

Workout of the Day 28th Sept

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Metcon (No Measure)

4 Rounds, not for time

10 Strict Toes 2 Bar

10 High Box Jumps

10 Strict Handstand Push Ups/15 Push Ups

10 Russian KB Swing 32/24kg
Slow down and perform the movements correctly. You should not be out of breath after the 4 Rounds.

Metcon (Time)


Power Snatch 35/25kg

Sumo Deadlift High Pull 35/25kg

Bar Facing Burpee

12min Time Cap
Contrary to part one, you must move FAST from the beginning and keep it up until the last rep.