Workout of the Day

Workout of the Day 28th September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Gymnastics

Metcon (No Measure)

Pistol Mobility

Hip & Ankle

Pistol Activation

Glutes & VMO

Pistol Progression

Top-Bottom-Top Box Step Up x8

Candlestick to Pistol x8

Metcon

Metcon (Time)

WZAOQ #3

4 Rounds for time

21 Chest 2 Bar Pull Ups

15 Strict HSPU

18 Alternating Pistols

Scaled:

Chin-over-bar Pull-ups

Kipping HSPU

18 KB Goblet Squats (32/24) – 18 total

Time Cap: 20mins